Banana Pancakes

Nutrition per serving

200

Calories

16g

Protein

31g

Carbs

2g

Fat

Fiber 5g · Sugar 9g · Sodium 192mg

Ingredients

• 1 large banana
• 1 teaspoon cinnamon
• 1/2 cup old-fashioned oats
• 1 scoop vanilla protein powder
• 8 ounces egg whites

Steps

1. 1Mash the large banana in a bowl until smooth, then stir in the cinnamon, rolled oats, vanilla protein powder, and egg whites until you have a thick, even batter.
2. 2Let the batter rest for about 5 minutes so the oats soften and the batter thickens slightly.
3. 3Heat a nonstick skillet over medium heat and lightly coat it with cooking spray or a little oil.
4. 4Pour about a quarter cup of batter per pancake into the pan and cook for 2 to 3 minutes, until bubbles form on the surface and the edges look set.
5. 5Flip the pancakes carefully and cook another 1 to 2 minutes until golden on the bottom and cooked through in the center.
6. 6Repeat with the remaining batter, adding a little more cooking spray as needed, and serve warm.

Steps written by Custrd AI from this recipe’s ingredient list.