Avocado Egg Toast
Creamy mashed avocado and a perfectly cooked egg on crispy toast. Ready in 10 minutes, packed with protein and healthy fats.
- Total time
- 10 min
- Servings
- 2
- Calories
- 285
- Protein
- 12g
Ingredients
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Open the appInstructions
Step 1
Toast the bread until golden and crispy on both sides, about 3 minutes total.
Step 2
Heat a small skillet over medium heat. Crack both eggs into the pan; cook until whites set but yolks still jiggle, ~4 minutes.
Step 3
Cut the avocado in half, discard the pit, and scoop flesh into a bowl.
Step 4
Mash avocado with a fork until chunky-smooth. Squeeze in lemon juice and season with salt and pepper.
Step 5
Spread mashed avocado evenly across both toast slices.
Step 6
Top each slice with one egg. Sprinkle with red pepper flakes and serve immediately.
Tools you’ll need
- toaster
- small non-stick skillet
- small bowl
- fork
- knife
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