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Baked Sea Bream

A whole sea bream roasted with lemon, garlic, and thyme until the flesh is flaky and moist. Simple, elegant, and perfect for a special dinner.

Total time
35 min
Servings
2
Calories
350
Protein
40g
Baked Sea Bream
ElegantComfortingMediterraneanGluten-FreeDairy-FreeFishFlakyCrispy skin

Ingredients

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Instructions

  1. Step 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Step 2

    Pat the sea bream dry with paper towels. Score the fish 3 times on each side with a sharp knife.

  3. Step 3

    Slice the lemon into thin rounds. Cut 2 of the garlic cloves into thin slices; mince the remaining clove.

  4. Step 4

    Rub the fish all over with 1 tbsp olive oil, then season inside and out with the coarse salt and black pepper.

  5. Step 5

    Stuff the cavity with the lemon slices, sliced garlic, and 2 thyme sprigs. Place the remaining thyme on top of the fish.

  6. Step 6

    Place the fish on the prepared baking sheet. Drizzle with the remaining 1 tbsp olive oil.

  7. Step 7

    Roast for 20-25 minutes, until the flesh flakes easily with a fork and the skin is golden and crisp.

  8. Step 8

    Sprinkle with the minced garlic and chopped parsley. Let rest for 5 minutes before serving.

Tools you’ll need

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Cutting board

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