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Banana Chia Protein Smoothie
A creamy banana smoothie thickened with chia seeds and vanilla protein, with a hint of cinnamon.
- Total time
- 5 min
- Servings
- 1
- Calories
- 405
- Protein
- 35g
protein drinkprotein smoothiesmoothiedrinkhigh-proteinquickno-cook5-minute
Ingredients
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Open the appInstructions
Step 1
Stir the 1 tbsp chia seeds into the 1 cup milk in the blender jug and let them sit for 2 minutes so they start to swell.
Step 2
Add the 1 frozen banana, 1 scoop vanilla protein powder and 1/4 tsp cinnamon.
Step 3
Blend on high for about 1 minute until thick and creamy; the chia leaves small dark flecks.
Step 4
Pour into a glass and serve straight away, before the chia thickens it further.
Tools you’ll need
- blender
- measuring cups
- tall glass
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