BBQ Grilled Chicken

Step 1

Pat the chicken breasts dry with paper towels by pressing gently on both sides, then discard the towels. This removes surface moisture so the chicken will brown better.

Step 2

Lay each chicken breast flat on a cutting board. Place your hand gently on top and slice horizontally from one long side to the other, cutting the breast into two thinner, even pieces about 0.75 inches thick.

Step 3

In a small bowl, stir together the salt, black pepper, and garlic powder with a fork until combined.

Step 4

Preheat a gas grill to medium-high heat for 10 minutes. You should feel strong heat when you hold your hand 4 inches above the grill grates.

Step 5

Rub both sides of each chicken piece with the olive oil, then sprinkle the seasoning mixture evenly over all sides and press gently so it sticks.

Step 6

Place the chicken pieces on the grill grates in a single layer, leaving 2 inches of space between each piece. You should hear an immediate sizzle when they hit the grill.

Step 7

Let the chicken cook without moving for 5 to 6 minutes. The underside should turn golden brown with dark char marks.

Step 8

Using tongs, flip each chicken piece. Cook the other side for 4 to 5 minutes until it is also golden brown and firm when pressed with the tongs.

Step 9

Brush the top surface of each chicken piece with about 1 tablespoon of BBQ sauce using a silicone brush, coating it evenly.

Step 10

Flip the chicken and brush the second side with 1 tablespoon of BBQ sauce per piece.

Step 11

Cook for 2 more minutes on each side so the sauce caramelizes. The surface should look glossy and dark, and an instant-read thermometer inserted into the thickest part should read 165°F.

Step 12

Transfer the chicken to a clean cutting board or serving plate and rest for 3 minutes before serving.