Bengali Mustard Fish
A classic Bengali dish featuring fish simmered in a pungent mustard sauce with green chilies. This version uses common ingredients for an easy weeknight meal.
- Total time
- 45 min
- Servings
- 4
- Calories
- 280
- Protein
- 32g
Ingredients
7 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Soak 3 tbsp mustard seeds in warm water for 30 minutes. Drain and blend with 2 green chilies and 1/4 cup water to a smooth paste.
Step 2
Rub 1.5 lb fish fillets with 1/2 tsp turmeric and 1/2 tsp salt. Let sit for 10 minutes.
Step 3
Heat 3 tbsp mustard oil in a pan over medium-high until it smokes slightly. Add fish and sear 2 minutes per side until lightly golden. Remove and set aside.
Step 4
Lower heat to medium. Add the mustard paste, remaining 1/2 tsp turmeric, and 1/2 tsp salt. Stir-fry for 2 minutes until fragrant and raw smell disappears.
Step 5
Pour in 1 cup water and bring to a gentle simmer. Cook for 5 minutes until sauce thickens slightly.
Step 6
Slide the fish back into the sauce. Add 2 slit green chilies. Cover and simmer on low for 5 minutes until fish is cooked through and flakes easily.
Step 7
Serve hot with steamed rice.
Tools you’ll need
- blender
- large skillet or pan
- mixing bowl
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
