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Black Rice and Mango Bowl

Nutty black rice topped with creamy coconut milk, fresh mango, crispy toasted coconut, and a bright lime-ginger dressing. A vegan bowl that's naturally gluten-free and ready in under 40 minutes.

Total time
35 min
Servings
2
Calories
385
Protein
8g
Black Rice and Mango Bowl
freshhealthylightasianvegangluten-freedairy-freevegan

Ingredients

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Instructions

  1. Step 1

    Rinse the black rice in a fine-mesh strainer under cool running water, gently swirling with your hand, until the water runs mostly clear—about 30 seconds.

  2. Step 2

    Pour 2 cups of water into a medium pot and bring it to a boil over high heat—you'll see large bubbles rapidly breaking the surface, about 4 minutes.

  3. Step 3

    Add the rinsed rice to the boiling water, stir once with a wooden spoon, then lower the heat to medium-low so the water barely simmers.

  4. Step 4

    Cover the pot with a lid and cook for 25 minutes without lifting the lid—the rice will absorb all the water and the grains will become tender.

  5. Step 5

    Remove from heat and let the covered pot sit for 5 minutes, then fluff the rice with a fork and divide between two bowls.

  6. Step 6

    Stand the mango upright on a cutting board and slice down one long side of the pit, about 0.5 inches from the center—you'll feel the pit underneath—then repeat on the other side.

  7. Step 7

    Score the flesh of each mango half in a crosshatch pattern, cutting 0.5 inches deep in both directions but not through the skin, then push the skin up from underneath so the cubes pop out.

  8. Step 8

    Mince the ginger until the pieces are smaller than a grain of rice—the size of pencil-tip dots—then place it in a small bowl.

  9. Step 9

    Cut the lime in half, squeeze both halves over the ginger until you have 2 tablespoons of juice, then add a pinch of salt and stir to combine.

  10. Step 10

    Pour 0.25 cup of coconut milk over each bowl of rice, then drizzle half of the lime-ginger dressing over each bowl.

  11. Step 11

    Arrange the mango cubes on top of the rice in a single layer covering the surface, then scatter the toasted coconut evenly over the entire bowl.

Tools you’ll need

  • fine-mesh strainer
  • medium pot with lid
  • cutting board
  • chef's knife
  • wooden spoon
  • fork
  • small bowl
  • two serving bowls

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