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Brazilian Seafood Moqueca

A vibrant one-pan Brazilian fish stew with coconut milk, tomatoes, and bell peppers. Bright, aromatic, and ready in under 30 minutes.

Total time
25 min
Servings
2
Calories
385
Protein
38g
Brazilian Seafood Moqueca
comfortfreshbraziliangluten-freedairy-freefishtendersilky

Ingredients

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Instructions

  1. Step 1

    Pat the fish fillets dry with paper towels and lay them on a plate. This removes surface moisture so they cook evenly instead of steaming.

  2. Step 2

    Remove the stem and seeds from the red bell pepper by slicing lengthwise from the top to the bottom on all four sides. Cut the remaining pepper into 1-inch-wide strips.

  3. Step 3

    Cut the lime in half and squeeze both halves into a small bowl. Set the lime juice aside.

  4. Step 4

    Pour 2 tablespoons of olive oil into a 10-inch skillet and set it over medium-high heat. Heat the oil for 60 seconds until it shimmers and slides quickly when you tilt the pan.

  5. Step 5

    Add the red bell pepper strips to the hot oil and stir once every 30 seconds for 3 minutes, until the pepper is softened and the edges look slightly caramelized.

  6. Step 6

    Pour the canned tomatoes with their juice into the skillet, then add the coconut milk. Stir everything together until well mixed.

  7. Step 7

    Reduce the heat to medium and let the mixture simmer gently for 3 minutes, stirring once halfway through, until it begins to bubble slowly at the surface.

  8. Step 8

    Lay the fish fillets directly into the simmering sauce and turn the heat to medium. Simmer gently without stirring for 6 to 8 minutes until the fish is opaque throughout and flakes easily when poked with a fork.

  9. Step 9

    Remove the skillet from the heat and pour the squeezed lime juice over the entire dish. Stir gently once to combine the lime into the sauce.

Tools you’ll need

  • 10-inch skillet
  • cutting board
  • chef's knife
  • paper towels
  • small bowl
  • wooden spoon
  • fork

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