Broccoli and Tofu Stir Fry
A quick and colorful stir fry with crisp broccoli, golden tofu, and crunchy peanuts in a savory sauce. Perfect for a weeknight dinner.
- Total time
- 30 min
- Servings
- 4
- Calories
- 280
- Protein
- 16g
Ingredients
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Open the appInstructions
Step 1
Press the tofu for 10 minutes, then cut into 1-inch cubes. Cut the broccoli into small florets and peel the carrot into ribbons.
Step 2
Heat 1 tbsp oil in a large skillet over medium-high. Add tofu and cook until golden on all sides, about 8 minutes. Remove and set aside.
Step 3
Add remaining 1 tbsp oil to the skillet. Add broccoli and carrot, stir-fry until bright green and tender-crisp, about 5 minutes.
Step 4
Return tofu to the skillet. Add soy sauce and 2 tbsp water, toss to coat. Cook until sauce thickens slightly, about 2 minutes.
Step 5
Stir in bean sprouts and sliced green onions, cook for 1 minute until just wilted. Sprinkle with peanuts and serve hot.
Tools you’ll need
- large skillet
- knife
- cutting board
- spatula
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