Caldou: Senegalese Seafood Stew
A vibrant, broth-based seafood stew from Senegal, built on sweet potato, tomato, and fish in one pan. Bright, savory, and ready in under 20 minutes.
- Total time
- 18 min
- Servings
- 4
- Calories
- 285
- Protein
- 34g
Ingredients
6 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Heat 2 tbsp olive oil in a large skillet over medium-high. Add onion and chili; sauté 2 minutes until fragrant.
Step 2
Add sweet potato cubes and stir for 1 minute, coating with oil.
Step 3
Pour in tomatoes and broth. Bring to a simmer, then cook 6 minutes until sweet potato is nearly tender.
Step 4
Nestle fish fillets into the liquid. Season with salt and pepper. Simmer 4–5 minutes until fish is opaque and flakes easily.
Step 5
Taste and adjust salt and heat. Serve hot in bowls with the broth spooned over.
Tools you’ll need
- large skillet (12-inch)
- cutting board
- knife
- wooden spoon or spatula
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
