Caribbean Pelau
A one-pot Caribbean staple with tender chicken, caramelized sugar, fragrant rice, and pigeon peas. Savory, slightly sweet, and deeply flavored with herbs and spices.
- Total time
- 50 min
- Servings
- 4
- Calories
- 625
- Protein
- 38g

Ingredients
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Open the appInstructions
Step 1
Pat the chicken thighs dry with paper towels to remove excess moisture, which helps them brown better.
Step 2
Slice each onion lengthwise from root to tip, then crosswise into crescent-shaped rings about 1/4 inch thick.
Step 3
Mince the garlic until the pieces are smaller than a grain of rice, about the size of pencil-tip dots.
Step 4
Heat the olive oil in a large, heavy-bottomed pot over medium-high heat for 1 minute until it shimmers.
Step 5
Sprinkle the sugar directly into the hot oil and stir constantly with a wooden spoon until it turns dark golden brown, like caramel, about 2–3 minutes—do not walk away.
Step 6
Add the chicken thighs skin-side down to the caramelized sugar and sear for 3 minutes without moving them until the skin browns, then flip and sear the other side for 3 minutes.
Step 7
Remove the chicken thighs to a clean plate and set aside.
Step 8
Add the sliced onions to the same pot and stir constantly for 2 minutes until they begin to soften, scraping up any stuck-on brown bits.
Step 9
Add the minced garlic and stir for 30 seconds until the smell becomes strong and fragrant.
Step 10
Pour in the rice and stir constantly for 1 minute to coat each grain with oil, so the rice looks glossy and slightly translucent at the edges.
Step 11
Pour in the chicken broth and add the thyme sprigs and drained pigeon peas; stir once to combine.
Step 12
Return the seared chicken thighs to the pot, nestling them skin-side up into the rice mixture.
Step 13
Bring the liquid to a boil over medium-high heat—you'll see vigorous bubbling and steam rising, about 3–4 minutes.
Step 14
Cover the pot with a tight-fitting lid, reduce heat to low, and cook for 25 minutes without lifting the lid—steam will cook the rice and chicken gently.
Step 15
Remove the pot from heat and let it rest, covered, for 5 minutes so the rice continues to absorb any remaining liquid.
Step 16
Lift the lid carefully—steam will rise—and fluff the rice with a fork, breaking up any clumps and distributing the pigeon peas evenly.
Step 17
Remove and discard the thyme sprigs, then taste the rice and adjust salt and pepper as needed.
Step 18
Serve the pelau family-style straight from the pot, or divide among individual bowls with one chicken thigh per serving.
Tools you’ll need
- large heavy-bottomed pot with lid (at least 5-quart capacity)
- wooden spoon
- paper towels
- cutting board
- chef's knife
- clean plate
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