Cheesy Bean & Veggie Tortilla Roll-Ups
Soft flour tortillas wrapped around seasoned black beans, cheese, and sautéed peppers, then baked until melty. Serve with sour cream and salsa for a quick, satisfying dinner.
- Total time
- 35 min
- Servings
- 4
- Calories
- 410
- Protein
- 16g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 375°F. Lightly oil a 9x13-inch baking dish.
Step 2
Heat olive oil in a large skillet over medium. Add onion and peppers, cook 5–6 minutes until soft.
Step 3
Stir in black beans, cumin, chili powder, salt, and pepper. Cook 2 minutes until fragrant.
Step 4
Warm tortillas in the skillet or microwave for 30 seconds so they don't crack.
Step 5
Place 1 tortilla on a clean surface. Spoon 3 tbsp bean mixture and 2 tbsp cheese in the center.
Step 6
Roll tightly, tucking in sides. Place seam-side down in the baking dish. Repeat with remaining tortillas.
Step 7
Sprinkle remaining cheese over the top. Bake 15 minutes until cheese melts and edges are golden.
Step 8
Serve hot with salsa and sour cream on the side.
Tools you’ll need
- 9x13-inch baking dish
- large skillet
- wooden spoon
- measuring spoons
- cutting board and knife
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