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Chicken and Bell Peppers Stir-Fry

A quick and colorful weeknight stir-fry with tender chicken and sweet bell peppers in a simple savory sauce.

Total time
30 min
Servings
4
Calories
320
Protein
38g
Chicken and Bell Peppers Stir-Fry
quickweeknightAmericanAsian-inspireddairy-freechickentendercrisp

Ingredients

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Instructions

  1. Step 1

    Slice the 1.5 lb chicken breast into thin strips and toss with 2 tsp cornstarch, 1/2 tsp salt, and 1/4 tsp black pepper until coated.

  2. Step 2

    Heat 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add the chicken in a single layer and cook without stirring for 2-3 minutes until browned on one side.

  3. Step 3

    Stir-fry the chicken for another 3-4 minutes until cooked through and no longer pink in the center. Transfer to a plate and set aside.

  4. Step 4

    Add the remaining 1 tbsp oil to the skillet. Add 3 sliced bell peppers and 3 minced garlic cloves. Stir-fry over high heat for 4-5 minutes until the peppers are crisp-tender and slightly charred at the edges.

  5. Step 5

    Return the chicken to the skillet. Pour in 3 tbsp soy sauce and stir-fry everything together for 1-2 minutes until the sauce coats the chicken and peppers evenly. Serve hot.

  6. Step 6

    Optional: add a pinch of red pepper flakes or a splash of rice vinegar for extra kick.

Tools you’ll need

  • Large skillet or wok
  • Cutting board
  • Chef's knife
  • Measuring spoons
  • Spatula

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