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Chicken Involtini

Thin chicken breasts rolled with spinach, ricotta, and pine nuts, then braised in a rich tomato sauce. A classic Italian dish that's elegant yet surprisingly easy to prepare.

Total time
45 min
Servings
4
Calories
485
Protein
48g
Chicken Involtini
italianchickenspinachelegantweeknight dinner

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 375°F (190°C).

  2. Step 2

    Place each chicken breast between plastic wrap and pound to 0.25-inch thickness using a meat mallet.

  3. Step 3

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add spinach and 1 minced garlic clove, sauté until wilted, about 2 minutes. Transfer to a paper towel to cool and drain excess moisture.

  4. Step 4

    In a bowl, combine ricotta, cooled spinach, pine nuts, Pecorino Romano, remaining garlic, salt, and pepper. Mix until well combined.

  5. Step 5

    Lay each pounded chicken breast flat. Divide filling evenly among the four breasts, spreading it across the center, leaving a 1-inch border. Roll tightly from one short end, tucking in sides, and secure with toothpicks if needed.

  6. Step 6

    Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear rolled chicken on all sides until golden, about 2 minutes per side. Remove and set aside.

  7. Step 7

    In the same skillet, add sliced garlic and red pepper flakes, cook for 30 seconds until fragrant. Add crushed tomatoes and salt, stir to combine.

  8. Step 8

    Return chicken rolls to the skillet, nestling them into the sauce. Transfer to oven and bake, covered, for 20 minutes until chicken is cooked through (165°F internal temperature).

  9. Step 9

    Remove from oven, top with fresh basil leaves, and serve immediately over pasta or with crusty bread.

Tools you’ll need

  • meat mallet
  • plastic wrap
  • large oven-safe skillet (12-inch)
  • mixing bowl
  • paper towels
  • toothpicks
  • instant-read thermometer

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