Chicken with Zucchini Noodles and Vegetables

Step 1

Spiralize the 3 zucchini into noodles and set aside. Slice the 2 bell peppers and 2 carrots into thin strips, and mince the 2 garlic cloves.

Step 2

Cut the 1.5 lb chicken breast into bite-sized strips and season with salt and pepper. Heat 2 tbsp of the olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken in a single layer and cook until golden and cooked through, about 6-8 minutes, turning occasionally. Transfer to a plate and set aside.

Step 4

In the same skillet, add the remaining 1 tbsp olive oil, the sliced peppers, carrots, and minced garlic. Sauté over medium heat until tender-crisp, about 5-7 minutes.

Step 5

Add the zucchini noodles and cooked chicken back to the skillet. Toss everything together and cook for 2-3 minutes, just until the zucchini is warmed through but still slightly crisp.

Step 6

Stir in the 1/4 cup chopped parsley, season with salt and pepper to taste, and serve immediately.

Step 7

Optional: add a squeeze of lemon juice or a pinch of red pepper flakes for extra brightness.