Chicken Wrapped in Banana Leaves
Tender chicken and vegetables in a savory soy glaze, wrapped in banana leaves and baked until fragrant. A simple, impressive weeknight dinner.
- Total time
- 45 min
- Servings
- 4
- Calories
- 380
- Protein
- 28g

Ingredients
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Open the appInstructions
Step 1
In a bowl, mix the 1/4 cup soy sauce, 3 minced garlic cloves, and 1 tbsp sesame seeds. Add the 1.5 lb chicken thighs and toss to coat. Let marinate for 10 minutes.
Step 2
Meanwhile, thinly slice the 2 carrots and 2 cups cabbage. If your banana leaves are stiff, soften them by passing over a flame or dipping in hot water for a few seconds.
Step 3
Lay out 4 large banana leaf pieces. Divide the chicken and vegetables evenly among them, placing the vegetables on top of the chicken.
Step 4
Fold each leaf over the filling to form a packet, tucking in the sides to seal. Place packets seam-side down in a baking dish.
Step 5
Bake at 375°F for 30-35 minutes, until the chicken is cooked through and the leaves are slightly charred at the edges. Serve hot, opening the packets at the table.
Step 6
Optional: add a pinch of chili flakes or grated ginger to the marinade for extra heat.
Tools you’ll need
- baking dish
- mixing bowl
- knife
- cutting board
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