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Composed Salad

A hearty, colorful salad with quinoa, black beans, avocado, and crisp vegetables, topped with tortilla chips for crunch.

Total time
30 min
Servings
4
Calories
350
Protein
10g
Composed Salad
HealthyLightAmericanVeganVegetarianGluten-FreePlant-basedCrunchy

Ingredients

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Instructions

  1. Step 1

    Rinse the 0.5 cup quinoa in a fine mesh strainer. In a small pot, combine quinoa with 1 cup water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  2. Step 2

    While quinoa cooks, drain and rinse the can of black beans. Dice the avocado, cucumber, tomato, and red bell pepper into bite-sized pieces.

  3. Step 3

    In a small bowl, whisk together the 3 tbsp olive oil with 1 tbsp lemon juice (or vinegar), salt, and pepper to make a simple dressing.

  4. Step 4

    Once quinoa is done, let it cool slightly. In a large bowl, combine the cooked quinoa, black beans, diced vegetables, and avocado.

  5. Step 5

    Pour the dressing over the salad and toss gently to coat. Taste and adjust seasoning with more salt or pepper if needed.

  6. Step 6

    Just before serving, crush the 1 cup tortilla chips slightly and sprinkle over the top for crunch. Serve immediately.

Tools you’ll need

  • Fine mesh strainer
  • Small pot with lid
  • Cutting board
  • Chef's knife
  • Large bowl
  • Small bowl
  • Whisk

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