Composed Salad
A hearty, colorful salad with quinoa, black beans, avocado, and crisp vegetables, topped with tortilla chips for crunch.
- Total time
- 30 min
- Servings
- 4
- Calories
- 350
- Protein
- 10g

Ingredients
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Open the appInstructions
Step 1
Rinse the 0.5 cup quinoa in a fine mesh strainer. In a small pot, combine quinoa with 1 cup water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.
Step 2
While quinoa cooks, drain and rinse the can of black beans. Dice the avocado, cucumber, tomato, and red bell pepper into bite-sized pieces.
Step 3
In a small bowl, whisk together the 3 tbsp olive oil with 1 tbsp lemon juice (or vinegar), salt, and pepper to make a simple dressing.
Step 4
Once quinoa is done, let it cool slightly. In a large bowl, combine the cooked quinoa, black beans, diced vegetables, and avocado.
Step 5
Pour the dressing over the salad and toss gently to coat. Taste and adjust seasoning with more salt or pepper if needed.
Step 6
Just before serving, crush the 1 cup tortilla chips slightly and sprinkle over the top for crunch. Serve immediately.
Tools you’ll need
- Fine mesh strainer
- Small pot with lid
- Cutting board
- Chef's knife
- Large bowl
- Small bowl
- Whisk
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