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Crispy Chicken Schnitzel with Rice & Carrots

Thin-pounded chicken breast coated in seasoned breadcrumbs and pan-fried until golden, served over rice with bright shredded carrots. Ready in 25 minutes.

Total time
25 min
Servings
2
Calories
485
Protein
42g
Crispy Chicken Schnitzel with Rice & Carrots
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Ingredients

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Instructions

  1. Step 1

    Pound each chicken breast between plastic wrap to 1/4-inch thick using a meat mallet or the bottom of a heavy pan.

  2. Step 2

    Whisk egg in a shallow bowl. Spread panko on a plate. Season both with 1/2 tsp salt and 1/4 tsp black pepper.

  3. Step 3

    Coat each chicken breast in egg, then press into panko until fully covered on both sides. Set aside on a clean plate.

  4. Step 4

    Heat 2 tbsp olive oil in a 12-inch skillet over medium-high until it shimmers, about 90 seconds.

  5. Step 5

    Sear chicken 3-4 minutes per side without moving until golden brown and cooked through (internal temp 165°F).

  6. Step 6

    Warm rice and carrots together in a bowl or microwave. Divide between plates, top with schnitzel, squeeze lemon over, garnish with parsley.

Tools you’ll need

  • meat mallet or heavy pan
  • plastic wrap
  • 12-inch skillet
  • shallow bowl
  • plate for dredging
  • instant-read thermometer

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