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Crispy Falafel Bowl

Golden fried falafel served over fluffy rice with fresh toppings and a tangy tahini drizzle. A satisfying vegetarian meal that comes together in under 30 minutes.

Total time
28 min
Servings
2
Calories
520
Protein
14g
Crispy Falafel Bowl
satisfyingfreshmiddle-easternvegetarianveganchickpeascrispycreamy

Ingredients

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Instructions

  1. Step 1

    Pat the drained chickpeas dry with paper towels, pressing gently to remove excess moisture without crushing them.

  2. Step 2

    Mince the garlic until the pieces are smaller than a grain of rice, about the size of pencil-tip dots.

  3. Step 3

    Measure the white rice into a fine-mesh strainer and rinse under cold water for 30 seconds, stirring gently with your fingers.

  4. Step 4

    In a medium pot, bring 2 cups of water to a boil over high heat, then add the rinsed rice and 0.5 teaspoon of salt.

  5. Step 5

    Reduce the heat to low, cover the pot with a lid, and simmer until the rice is tender and all water is absorbed, about 15 minutes.

  6. Step 6

    While rice cooks, pour tahini into a small bowl, add the 3 tablespoons of lemon juice and 3 tablespoons of water, then whisk until smooth and pourable.

  7. Step 7

    Taste the tahini sauce and stir in a pinch of salt if needed; set aside at room temperature.

  8. Step 8

    Add the chickpeas, minced garlic, parsley, flour, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper to a food processor.

  9. Step 9

    Pulse the mixture 12–15 times, stirring between pulses, until the texture resembles coarse wet sand with small pea-sized chickpea pieces visible.

  10. Step 10

    Scoop the mixture into 8 equal portions and roll each between your palms into a ball roughly the size of a golf ball.

  11. Step 11

    Fill a medium skillet with 0.75 inch of neutral oil and heat over medium-high heat until the oil shimmers and slides quickly when you tilt the pan, about 2 minutes.

  12. Step 12

    Working in two batches, gently place 4 falafel balls into the hot oil and fry until the exterior is deep golden brown, about 3 minutes per batch.

  13. Step 13

    Remove the falafel with a slotted spoon to a paper-towel-lined plate and lightly sprinkle with salt while still hot.

  14. Step 14

    Divide the cooked rice between two bowls, mounding it in the center of each bowl.

  15. Step 15

    Place 4 warm falafel balls on top of each mound of rice.

  16. Step 16

    Drizzle 2 tablespoons of tahini sauce over the falafel and rice in each bowl.

Tools you’ll need

  • medium pot with lid
  • fine-mesh strainer
  • small bowl
  • whisk
  • food processor
  • medium skillet (10-inch or larger)
  • slotted spoon
  • paper towels
  • two serving bowls

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