Crispy Falafel Bowl with Tahini Sauce
Golden, crunchy falafel served over warm rice or greens with creamy tahini sauce and fresh vegetables. A satisfying vegetarian bowl ready in under 30 minutes.
- Total time
- 25 min
- Servings
- 2
- Calories
- 520
- Protein
- 16g
Ingredients
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Open the appInstructions
Step 1
Pulse chickpeas, onion, parsley, garlic, 1 tsp cumin, and salt in a food processor until coarse meal forms.
Step 2
Add 3 tbsp flour and 1 tbsp water. Pulse just until mixture holds together when squeezed.
Step 3
Form mixture into 12 balls. Flatten slightly into patties so they cook through quickly.
Step 4
Heat 1.5 inches oil in a heavy pot to 350°F. Fry falafel in batches until deep golden brown, about 3 minutes total.
Step 5
Transfer to a paper-towel-lined plate. Season with salt while hot.
Step 6
Whisk tahini with lemon juice, 1 minced garlic clove, 3 tbsp water, salt, and pepper until pourable.
Step 7
Divide rice or greens between 2 bowls. Top with falafel, cucumber, tomato, and red onion.
Step 8
Drizzle tahini sauce over the top. Serve immediately.
Tools you’ll need
- food processor
- heavy-bottomed pot (2-quart or larger)
- instant-read thermometer
- paper towels
- slotted spoon
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