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Crispy Kale & Harvest Bowl

Massaged kale meets roasted chickpeas, apples, and dried cranberries in a tangy maple-tahini dressing. Crunchy, autumnal, and totally vegan.

Total time
22 min
Servings
2
Calories
320
Protein
11g
Crispy Kale & Harvest Bowl
freshwholesomelightamericanveganvegetarianplant-basedchickpeas

Ingredients

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Instructions

  1. Step 1

    Toss chickpeas with 1 tbsp olive oil and a pinch of salt. Spread on a sheet pan.

  2. Step 2

    Roast at 425°F until edges crisp and golden, stirring halfway, ~12 minutes.

  3. Step 3

    While chickpeas roast, whisk tahini, maple syrup, vinegar, and 2 tbsp water until smooth.

  4. Step 4

    Massage kale with your hands for 1 minute until it darkens and softens slightly.

  5. Step 5

    Slice apple thinly. Toss kale with dressing, apple slices, and cranberries.

  6. Step 6

    Top with warm roasted chickpeas. Serve immediately.

Tools you’ll need

  • sheet pan
  • whisk
  • large bowl
  • knife and cutting board

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