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Cuban Black Bean Soup

A deeply flavored, comforting black bean soup with sofrito, garlic, and warm spices. This vegetarian classic is naturally hearty and comes together in under an hour.

Total time
45 min
Servings
4
Calories
284
Protein
12g
Cuban Black Bean Soup
Cubanvegetarianlegumescomfort foodone-pot

Ingredients

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Instructions

  1. Step 1

    Pour 3 tablespoons of extra-virgin olive oil into a large 5-quart pot and set it over medium heat. Let it warm for 1 minute until shimmering.

  2. Step 2

    While the oil heats, dice 1 medium yellow onion into 1/4-inch pieces and seed and dice both bell peppers (1 medium red and 1 medium green) into 1/4-inch pieces. Peel and finely mince 6 garlic cloves.

  3. Step 3

    Add the diced onion and bell peppers to the hot oil. Sauté, stirring occasionally, until the vegetables begin to soften and the onion turns translucent, about 5-6 minutes. You should smell the sweetness of the peppers as they caramelize slightly at the edges.

  4. Step 4

    Add the minced garlic, 1.5 teaspoons of ground cumin, and 1 teaspoon of dried oregano to the pot. Stir constantly for 30 seconds until fragrant — the spices will bloom and release their aroma. This builds the flavor base.

  5. Step 5

    Pour in the contents of 1 can (14.5 oz) of canned diced tomatoes with their juices, scraping the bottom of the pot with a wooden spoon to release any browned bits. Add 2 bay leaves, 3 cans of drained black beans, and 4 cups of low-sodium vegetable broth.

  6. Step 6

    Bring the soup to a gentle boil over medium-high heat, then immediately lower to medium-low. Simmer uncovered for 20-25 minutes, stirring occasionally. The soup is ready when the flavors have melded and the liquid has reduced slightly.

  7. Step 7

    Stir in 1 tablespoon of red wine vinegar, 0.5 teaspoon of kosher salt, and 0.25 teaspoon of freshly ground black pepper. Taste and adjust seasoning — the vinegar adds brightness that balances the earthiness of the beans. Remove and discard the bay leaves.

  8. Step 8

    Ladle the soup into bowls and garnish each with fresh cilantro. For a traditional finish, drizzle with extra-virgin olive oil if desired. Serve hot.

Tools you’ll need

  • 5-quart pot
  • wooden spoon
  • knife
  • cutting board
  • ladle
  • measuring spoons
  • measuring cups

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