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Dal Tadka

Aromatic split yellow lentil soup tempered with cumin, mustard seeds, and dried chilies. A warm, comforting Indian classic that's naturally vegetarian and ready in under 45 minutes.

Total time
40 min
Servings
4
Calories
240
Protein
16g
Dal Tadka
Indianvegetarianlentilscomfort fooddairy-free

Ingredients

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Instructions

  1. Step 1

    Rinse 1 cup of yellow split lentils under cold running water, stirring gently with your fingers until the water runs clear — this removes dust and starch, resulting in a cleaner broth.

  2. Step 2

    Dice 1 medium yellow onion into 1/4-inch pieces and set aside. Roughly chop 1 medium tomato into chunks. Peel and grate 1 inch of fresh ginger on a microplane. Peel and mince 3 garlic cloves finely.

  3. Step 3

    In a medium heavy-bottomed pot, combine the rinsed lentils, 4 cups of water, diced onion, chopped tomato, grated ginger, minced garlic, and 0.5 teaspoon of ground turmeric. Bring to a rolling boil over medium-high heat, stirring occasionally — you'll see foam rise to the surface.

  4. Step 4

    Once boiling, reduce heat to medium-low and simmer uncovered for 18-22 minutes, stirring occasionally. The lentils are done when they completely collapse into the broth and lose their shape — they should look creamy and porridge-like. Add 1 teaspoon of salt and stir well. Taste and adjust salt if needed.

  5. Step 5

    While the dal finishes, heat 2 tablespoons of ghee or neutral oil in a small skillet over medium-high heat until shimmering, about 1 minute.

  6. Step 6

    Add 1 teaspoon of cumin seeds and 0.75 teaspoon of brown mustard seeds to the hot ghee. They will begin to pop and splutter almost immediately — this is exactly what you want. Listen for the popping to slow slightly, about 20-30 seconds, which means the seeds have released their oils and flavors.

  7. Step 7

    Tear 2 dried red chilies in half and add them to the tempering oil. Keep the heat on medium-high and cook for another 15-20 seconds until you smell a toasted, spicy aroma. Be careful not to burn them — the tadka should smell fragrant and nutty, not acrid.

  8. Step 8

    Carefully pour the entire hot tadka — oil, seeds, and chilies — into the cooked dal. Stand back slightly as it may splutter and steam. Stir well to combine. The dal will darken slightly and the aroma will become more complex.

  9. Step 9

    Ladle the dal into serving bowls. Tear fresh cilantro leaves (about 1/4 cup total) over the top and drizzle each serving with fresh lime juice. Serve hot, ideally with steamed basmati rice or warm naan bread on the side.

Tools you’ll need

  • medium heavy-bottomed pot
  • fine-mesh strainer
  • microplane grater
  • small skillet
  • wooden spoon
  • ladle
  • serving bowls

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