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Dongtae Jjigae (Pollock Stew)

A warming Korean fish stew with tender pollock, silky tofu, and aromatic broth finished with gochugaru and sesame oil. Ready in 20 minutes—perfect for a quick weeknight dinner.

Total time
20 min
Servings
2
Calories
198
Protein
28g
Dongtae Jjigae (Pollock Stew)
comfortcozykoreanfishtendersilkyMain courseweeknight

Ingredients

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Instructions

  1. Step 1

    Pat the pollock fillet dry with a paper towel, then cut it against the grain (side to side, perpendicular to the long lines) into 2-inch chunks so they cook evenly and stay tender.

  2. Step 2

    Cut the tofu block lengthwise in half, then crosswise into 1-inch-thick rectangular pieces, about 12 pieces total.

  3. Step 3

    Pour the 3 cups of broth into a medium pot and bring it to a rolling boil over medium-high heat, about 4 minutes—you'll see large bubbles breaking the surface.

  4. Step 4

    Stir the 1 tablespoon of gochugaru and 2 minced garlic cloves into the boiling broth until the color turns deep red and the smell becomes fragrant, about 30 seconds.

  5. Step 5

    Add the pollock chunks to the pot and gently stir once to submerge them, then let them cook without stirring for 3 minutes—the fish will become opaque and flake easily when done.

  6. Step 6

    Gently slide the tofu pieces into the pot, nestling them between the fish pieces so they are mostly submerged, then simmer for 2 minutes until the tofu is heated through.

  7. Step 7

    Drizzle the 0.5 tablespoon of sesame oil over the surface of the stew in a thin stream while tilting the pot slightly to distribute it evenly, then remove from heat.

Tools you’ll need

  • medium pot with lid
  • paper towels
  • cutting board
  • kitchen knife
  • wooden spoon
  • serving bowls

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