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Efo Riro: Nigerian Leafy Green Stew

A vibrant Nigerian vegetable stew built on tender spinach, kale, and tomatoes, finished with palm oil and aromatics. Serve over rice for a complete, warming dinner.

Total time
40 min
Servings
4
Calories
295
Protein
8g
Efo Riro: Nigerian Leafy Green Stew
comfortwholesomenigerianvegetariangluten-freedairy-freevegetariantender

Ingredients

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Instructions

  1. Step 1

    Remove kale stems and chop leaves into bite-size pieces. Measure spinach and dice onion, bell pepper, and garlic.

  2. Step 2

    Heat palm oil in a large pot over medium until it shimmers, about 1–2 minutes.

  3. Step 3

    Add diced onion and sauté until softened and fragrant, stirring occasionally, ~4 minutes.

  4. Step 4

    Stir in minced garlic and ginger. Cook for 1 minute until the raw smell fades.

  5. Step 5

    Add tomato paste and stir constantly for 2 minutes to deepen the flavor.

  6. Step 6

    Pour in canned tomatoes (with juice) and vegetable broth. Stir well.

  7. Step 7

    Add the whole Scotch bonnet pepper and diced bell pepper. Bring to a simmer.

  8. Step 8

    Simmer for 8–10 minutes until bell pepper softens and flavors meld.

  9. Step 9

    Add chopped kale and stir. Simmer for 3 minutes until kale begins to wilt.

  10. Step 10

    Fold in spinach in two batches, stirring until each batch wilts completely, ~2 minutes total.

  11. Step 11

    Remove the Scotch bonnet pepper whole (or leave if you prefer more heat). Taste and season with salt and pepper.

  12. Step 12

    Ladle into bowls. Serve hot with white rice or fufu on the side.

Tools you’ll need

  • large pot (at least 5-quart capacity)
  • wooden spoon or silicone spatula
  • chef's knife
  • cutting board
  • measuring cups and spoons
  • can opener

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