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Eggs Benedict with Grilled Vegetables

A lighter take on the classic, with poached eggs and English muffins piled high with grilled zucchini, asparagus, and tomato. Simple, fresh, and perfect for brunch.

Total time
25 min
Servings
2
Calories
380
Protein
18g
Eggs Benedict with Grilled Vegetables
ComfortingFreshAmericanVegetarianGluten-FreeEggCrispyTender

Ingredients

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Instructions

  1. Step 1

    Slice the 1 zucchini lengthwise into 1/4-inch planks and trim the 8 asparagus spears. Cut the 1 tomato into 4 thick slices.

  2. Step 2

    Brush the vegetables with 1 tablespoon of the olive oil and season with 1/2 teaspoon of the black pepper. Grill or pan-grill over medium-high heat until charred and tender, about 3-4 minutes per side. Set aside.

  3. Step 3

    Bring a large pot of water to a gentle simmer. Add the remaining 1 tablespoon olive oil and 1/2 teaspoon black pepper to the water.

  4. Step 4

    Crack each of the 4 eggs into a small cup, then gently slide them into the simmering water. Poach until whites are set but yolks are still runny, about 3-4 minutes. Remove with a slotted spoon.

  5. Step 5

    Toast the 2 English muffins until golden. Place the 2 cups spinach on the muffin halves and top with the grilled vegetables.

  6. Step 6

    Place a poached egg on each stack, season with extra black pepper if desired, and serve immediately.

  7. Step 7

    Optional: drizzle with hollandaise or a squeeze of lemon if you have them.

Tools you’ll need

  • Grill pan or skillet
  • Large pot
  • Slotted spoon
  • Toaster

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