Falafel Plate with Rice and Vegetables
A hearty Middle Eastern-inspired plate featuring crispy falafel, fluffy rice, and sautéed vegetables, all drizzled with a creamy tahini sauce. Perfect for a satisfying weeknight dinner.
- Total time
- 35 min
- Servings
- 4
- Calories
- 450
- Protein
- 12g

Ingredients
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Open the appInstructions
Step 1
Cook 1 cup rice according to package directions until fluffy, about 15-20 minutes. Set aside.
Step 2
Slice 2 yellow squash into half-moons and 1 onion into thin strips. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
Step 3
Add the squash and onion to the skillet, season with 0.25 tsp salt, and sauté until tender and lightly browned, about 8-10 minutes. Remove from skillet and keep warm.
Step 4
In the same skillet, heat 1 tbsp olive oil over medium heat. Add 12 falafel pieces and cook until heated through and crispy on all sides, about 5-7 minutes, turning occasionally.
Step 5
In a small bowl, whisk together 0.25 cup tahini, 2 tbsp lemon juice, 0.25 tsp salt, and 2-3 tbsp water until smooth and pourable.
Step 6
To serve, divide the rice between plates, top with the sautéed vegetables and falafel, and drizzle generously with the tahini sauce.
Tools you’ll need
- saucepan with lid
- large skillet
- small bowl
- whisk
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