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Falafel Plate with Rice and Vegetables

A hearty Middle Eastern-inspired plate featuring crispy falafel, fluffy rice, and sautéed vegetables, all drizzled with a creamy tahini sauce. Perfect for a satisfying weeknight dinner.

Total time
35 min
Servings
4
Calories
450
Protein
12g
Falafel Plate with Rice and Vegetables
comfortingheartymiddle-easternvegetarianchickpeacrispycreamyfluffy

Ingredients

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Instructions

  1. Step 1

    Cook 1 cup rice according to package directions until fluffy, about 15-20 minutes. Set aside.

  2. Step 2

    Slice 2 yellow squash into half-moons and 1 onion into thin strips. Heat 2 tbsp olive oil in a large skillet over medium-high heat.

  3. Step 3

    Add the squash and onion to the skillet, season with 0.25 tsp salt, and sauté until tender and lightly browned, about 8-10 minutes. Remove from skillet and keep warm.

  4. Step 4

    In the same skillet, heat 1 tbsp olive oil over medium heat. Add 12 falafel pieces and cook until heated through and crispy on all sides, about 5-7 minutes, turning occasionally.

  5. Step 5

    In a small bowl, whisk together 0.25 cup tahini, 2 tbsp lemon juice, 0.25 tsp salt, and 2-3 tbsp water until smooth and pourable.

  6. Step 6

    To serve, divide the rice between plates, top with the sautéed vegetables and falafel, and drizzle generously with the tahini sauce.

Tools you’ll need

  • saucepan with lid
  • large skillet
  • small bowl
  • whisk

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