Fish Chermoula
Pan-seared white fish coated in a vibrant Moroccan herb sauce of cilantro, parsley, garlic, lemon, and spices. Bright, garlicky, and ready in 25 minutes.
- Total time
- 25 min
- Servings
- 2
- Calories
- 385
- Protein
- 38g

Ingredients
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Open the appInstructions
Step 1
Chop the cilantro and parsley into pieces about the size of your thumb, discarding any thick stems, and place them in a food processor bowl.
Step 2
Peel the garlic cloves and drop them whole into the food processor with the herbs.
Step 3
Pour in the lemon juice, 0.25 cup of olive oil, cumin, paprika, and a pinch each of salt and pepper.
Step 4
Pulse the food processor 8–10 times until the mixture becomes a chunky paste with visible herb flecks, not a smooth purée.
Step 5
Pat the fish fillets completely dry with a clean kitchen towel or paper towels.
Step 6
Place a 10-inch nonstick or regular skillet over medium-high heat and pour in 1 tablespoon of olive oil.
Step 7
Wait until the oil shimmers and slides quickly when you tilt the pan, about 90 seconds.
Step 8
Carefully lay each fish fillet skin-side down (or presentation-side down) in the hot oil, working away from your body to avoid splashes.
Step 9
Cook without moving the fish for 4–5 minutes until the bottom turns opaque and the edges begin to look cooked through.
Step 10
Using a thin metal spatula, flip each fillet carefully and cook the other side for 2–3 minutes until it flakes easily when poked with a fork.
Step 11
Transfer each fish fillet to a serving plate.
Step 12
Spoon half of the chermoula sauce in a generous coat over each fillet, covering the top and letting some drip down the sides.
Tools you’ll need
- food processor
- 10-inch skillet (nonstick or regular)
- paper towels or clean kitchen towel
- thin metal spatula
- 2 serving plates
- fork (for testing doneness)
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