Moroccan Stuffed Sardines
Whole fresh sardines stuffed with a fragrant paste of cilantro, garlic, and warm spices, then pan-fried until crispy. A vibrant, elegant dish ready in 20 minutes.
- Total time
- 20 min
- Servings
- 2
- Calories
- 320
- Protein
- 28g

Ingredients
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Open the appInstructions
Step 1
Mince the garlic until the pieces are the size of pencil-tip dots, smaller than a grain of rice.
Step 2
Chop the cilantro leaves roughly into pieces about the size of your fingernail — no need for fine uniformity.
Step 3
In a small bowl, stir together the minced garlic, chopped cilantro, cumin, paprika, and a pinch of salt and pepper until the mixture looks uniform and fragrant.
Step 4
Pat each sardine dry inside and out with a clean kitchen towel or paper towels, working gently to avoid tearing the skin.
Step 5
Spoon about 1 teaspoon of the cilantro-garlic filling into the cavity of each sardine, dividing it evenly among the four fish.
Step 6
Heat 3 tablespoons of olive oil in a 12-inch skillet over medium-high heat until the oil shimmers and slides quickly when you tilt the pan, about 90 seconds.
Step 7
Lay the stuffed sardines flat in the hot oil in a single layer, without crowding; you should hear an immediate, steady sizzle.
Step 8
Cook without moving them for 2 minutes, until the skin begins to look golden and the edges darken slightly.
Step 9
Using a thin metal spatula, carefully slide it under each sardine and flip it over in one smooth motion.
Step 10
Cook the second side for another 2 minutes, until the skin is golden all over and the fish feels firm to a gentle prod with your finger.
Step 11
Transfer the sardines to a serving plate and taste a small piece; add a pinch more salt if needed.
Tools you’ll need
- small mixing bowl
- 12-inch skillet
- thin metal spatula
- paper towels
- teaspoon
- serving plate
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