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Fish Roulade with Mixed Greens

A delicate fish roll baked until tender, served over crisp mixed greens with a simple white sauce and a touch of brown sauce.

Total time
30 min
Servings
4
Calories
220
Protein
28g
Fish Roulade with Mixed Greens
comfortinglightAmericangluten-freefishtendercrispweeknight dinner

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 375°F. Pat the 4 fish fillets dry and season both sides with the 1/2 tsp salt and 1/4 tsp pepper.

  2. Step 2

    Roll each fillet tightly from the short end and secure with a toothpick. Place rolls seam-side down in a lightly oiled baking dish.

  3. Step 3

    Brush the rolls with 1 tbsp of the olive oil. Bake until fish flakes easily with a fork, about 15-20 minutes.

  4. Step 4

    In a small bowl, whisk the 1/2 cup yogurt, 1 tbsp lemon juice, and a pinch of salt until smooth. Set aside.

  5. Step 5

    Toss the 4 cups mixed greens with the remaining 1 tbsp olive oil and a pinch of salt. Divide greens among 4 plates.

  6. Step 6

    Place one fish roll on each plate. Drizzle with the yogurt sauce and finish with a few drops of balsamic glaze.

  7. Step 7

    Serve immediately, with extra lemon wedges if desired.

Tools you’ll need

  • baking dish
  • toothpicks
  • small bowl
  • whisk
  • knife
  • cutting board

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