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Fish Sticks

Crispy, golden fish sticks made with flaky white fish and a simple breadcrumb coating. Perfect for a quick weeknight dinner or a fun snack.

Total time
25 min
Servings
4
Calories
380
Protein
28g
Fish Sticks
Comfort FoodKid-FriendlyAmericanDairy-FreeFishCrispyFlakyWeeknight Dinner

Ingredients

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Instructions

  1. Step 1

    Cut the 1 lb fish fillets into 3-inch long strips, about 1 inch wide. Pat dry with paper towels.

  2. Step 2

    Set up three shallow bowls: one with 0.5 cup flour, one with 2 beaten eggs, and one with 1.5 cups panko mixed with 1 tsp salt and 0.5 tsp pepper.

  3. Step 3

    Dredge each fish strip in the flour, shaking off excess. Dip into the egg, then press into the panko mixture until fully coated.

  4. Step 4

    Heat 0.5 cup vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

  5. Step 5

    Working in batches, add the fish sticks in a single layer without crowding. Cook until golden brown and crispy, about 3 minutes per side.

  6. Step 6

    Transfer cooked fish sticks to a paper towel-lined plate to drain. Repeat with remaining fish, adding more oil if needed.

  7. Step 7

    Serve hot with lemon wedges, tartar sauce, or ketchup.

Tools you’ll need

  • Large skillet
  • Shallow bowls
  • Tongs
  • Paper towels

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