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Fresh Nopal Salad with Lime & Cilantro

Tender cactus paddles tossed with tomatoes, onion, and a bright lime-cilantro dressing. A crisp, authentic Mexican salad ready in 15 minutes.

Total time
15 min
Servings
4
Calories
142
Protein
3g
Fresh Nopal Salad with Lime & Cilantro
refreshinglightmexicanvegetarianvegangluten-freecrisptender

Ingredients

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Instructions

  1. Step 1

    Cut nopal paddles into 1/4-inch strips, removing any remaining thorns.

  2. Step 2

    Bring a large pot of salted water to a boil. Add nopal and cook until tender-crisp, ~8 minutes.

  3. Step 3

    Drain nopal in a colander and rinse with cold water until cooled. Let sit 1 minute.

  4. Step 4

    Dice tomatoes into 1/2-inch chunks. Slice red onion thinly into half-moons.

  5. Step 5

    Transfer cooled nopal to a serving bowl. Add tomatoes, onion, and cilantro.

  6. Step 6

    Drizzle with lime juice and olive oil. Season with salt, pepper, and jalapeño if using.

  7. Step 7

    Toss gently until everything is coated. Taste and adjust lime or salt as needed.

  8. Step 8

    Serve at room temperature or chilled.

Tools you’ll need

  • cutting board
  • chef's knife
  • large pot
  • colander
  • serving bowl
  • wooden spoon

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