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Fresh Vegetable Salad with Lemon and Sesame Seeds

A crisp, bright salad of lettuce, tomato, and cucumber tossed with a simple lemon dressing and sprinkled with sesame seeds. Perfect for a quick weeknight side.

Total time
15 min
Servings
4
Calories
110
Protein
2g
Fresh Vegetable Salad with Lemon and Sesame Seeds
lighthealthyAmericanveganvegetariangluten-freedairy-freenone

Ingredients

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Instructions

  1. Step 1

    Wash and dry the 4 cups lettuce, then tear into bite-sized pieces. Place in a large salad bowl.

  2. Step 2

    Cut the 1 large tomato into wedges and the 1 medium cucumber into half-moons. Add to the bowl with the lettuce.

  3. Step 3

    In a small dry skillet over medium heat, toast the 1 tbsp sesame seeds and 0.5 tsp mustard seeds until fragrant and the sesame seeds are lightly golden, about 2 minutes. Remove from heat and set aside.

  4. Step 4

    Juice the 1 lemon into a small bowl. Whisk in the 2 tbsp olive oil and 0.5 tsp salt until combined.

  5. Step 5

    Pour the dressing over the salad and toss gently to coat all the vegetables.

  6. Step 6

    Sprinkle the toasted seeds over the top and serve immediately.

  7. Step 7

    For extra flavor, add a pinch of black pepper or a drizzle of honey to the dressing if you like.

Tools you’ll need

  • Large salad bowl
  • Small skillet
  • Small bowl
  • Whisk
  • Knife
  • Cutting board

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