Fried Calamari with Tomato Sauce
Crispy golden calamari rings served over a quick homemade tomato sauce, brightened with lemon and a sprinkle of red pepper flakes. A simple, satisfying weeknight dish.
- Total time
- 30 min
- Servings
- 4
- Calories
- 320
- Protein
- 25g

Ingredients
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Open the appInstructions
Step 1
Pat the 1 lb calamari rings dry with paper towels. In a shallow bowl, mix 1/2 cup flour, 1/2 tsp salt, and 1/4 tsp black pepper. Dredge the calamari in the flour mixture, shaking off excess.
Step 2
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the calamari in a single layer (work in batches if needed) and fry until golden and crispy, about 2-3 minutes per side. Remove and set aside on a plate.
Step 3
Reduce heat to medium. Add the remaining 1 tbsp olive oil and 2 minced garlic cloves to the same skillet. Cook until fragrant, about 30 seconds, stirring constantly.
Step 4
Pour in the 15 oz can of crushed tomatoes, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer until slightly thickened, about 5-7 minutes, stirring occasionally.
Step 5
Add the fried calamari to the sauce and toss to coat. Cook for 1 minute to warm through.
Step 6
Serve immediately, garnished with lemon wedges and a sprinkle of red pepper flakes if desired.
Step 7
Enjoy hot, with crusty bread if you like.
Tools you’ll need
- Large skillet
- Shallow bowl
- Paper towels
- Knife and cutting board
- Spatula
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