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Fried Calamari with Tomato Sauce

Crispy golden calamari rings served over a quick homemade tomato sauce, brightened with lemon and a sprinkle of red pepper flakes. A simple, satisfying weeknight dish.

Total time
30 min
Servings
4
Calories
320
Protein
25g
Fried Calamari with Tomato Sauce
ComfortingWeeknightItalianDairy-FreeSeafoodCrispyTenderCasual Dinner

Ingredients

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Instructions

  1. Step 1

    Pat the 1 lb calamari rings dry with paper towels. In a shallow bowl, mix 1/2 cup flour, 1/2 tsp salt, and 1/4 tsp black pepper. Dredge the calamari in the flour mixture, shaking off excess.

  2. Step 2

    Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the calamari in a single layer (work in batches if needed) and fry until golden and crispy, about 2-3 minutes per side. Remove and set aside on a plate.

  3. Step 3

    Reduce heat to medium. Add the remaining 1 tbsp olive oil and 2 minced garlic cloves to the same skillet. Cook until fragrant, about 30 seconds, stirring constantly.

  4. Step 4

    Pour in the 15 oz can of crushed tomatoes, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer until slightly thickened, about 5-7 minutes, stirring occasionally.

  5. Step 5

    Add the fried calamari to the sauce and toss to coat. Cook for 1 minute to warm through.

  6. Step 6

    Serve immediately, garnished with lemon wedges and a sprinkle of red pepper flakes if desired.

  7. Step 7

    Enjoy hot, with crusty bread if you like.

Tools you’ll need

  • Large skillet
  • Shallow bowl
  • Paper towels
  • Knife and cutting board
  • Spatula

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