Ful Medames Sandwich
Creamy Egyptian fava bean dip on warm pita, topped with fresh tomato, onion, and a drizzle of olive oil. Ready in 10 minutes—no cooking required.
- Total time
- 10 min
- Servings
- 2
- Calories
- 380
- Protein
- 14g
Ingredients
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Open the appInstructions
Step 1
Mash fava beans with a fork until chunky-creamy, leaving some texture.
Step 2
Stir in 2 tbsp olive oil and lemon juice. Season with salt and pepper to taste.
Step 3
Warm pita in a dry skillet 30 seconds per side until soft and pliable.
Step 4
Spread ful mixture into each pita, dividing evenly between the two.
Step 5
Top with tomato and red onion. Drizzle remaining 1 tbsp olive oil over top.
Step 6
Serve immediately.
Tools you’ll need
- fork
- small bowl
- 12-inch skillet
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