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Ghanaian Groundnut Soup with Chicken & Fufu

Creamy peanut soup enriched with tomatoes and spices, served over pillowy cassava fufu. Tender chicken and earthy vegetables make this West African classic deeply satisfying.

Total time
55 min
Servings
4
Calories
520
Protein
38g
Ghanaian Groundnut Soup with Chicken & Fufu
comfortheartyghanaianchickencreamytenderSoupweeknight

Ingredients

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Instructions

  1. Step 1

    Heat 2 tbsp oil in a large pot over medium-high until shimmering, ~90 seconds.

  2. Step 2

    Add chicken and cook without stirring for 2 minutes. Stir and cook until opaque on all sides, ~5 min total.

  3. Step 3

    Push chicken to the side. Add onion and garlic to the empty space. Cook until fragrant, ~1 minute.

  4. Step 4

    Stir in tomatoes and broth. Scrape any browned bits from the bottom. Bring to a simmer.

  5. Step 5

    Whisk peanut butter with 2 tbsp warm broth until smooth. Stir into the pot.

  6. Step 6

    Simmer soup for 15 minutes, stirring occasionally. Broth should darken and thicken slightly.

  7. Step 7

    Add spinach and stir until wilted, ~30 seconds. Season with salt and pepper to taste.

  8. Step 8

    Bring 3 cups salted water to a boil in a separate pot. Whisk in cassava flour slowly to avoid lumps.

  9. Step 9

    Reduce heat to medium and stir constantly for 5 minutes until mixture thickens and pulls from the sides.

  10. Step 10

    Transfer fufu to a serving bowl. Smooth the top with the back of a spoon.

  11. Step 11

    Ladle soup into bowls. Serve with fufu on the side or in the center of each bowl.

Tools you’ll need

  • large pot (6-quart)
  • medium pot (3-quart)
  • wooden spoon
  • whisk
  • ladle
  • measuring cups
  • measuring spoons

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