Ghanaian Groundnut Soup with Chicken & Fufu
Creamy peanut soup enriched with tomatoes and spices, served over pillowy cassava fufu. Tender chicken and earthy vegetables make this West African classic deeply satisfying.
- Total time
- 55 min
- Servings
- 4
- Calories
- 520
- Protein
- 38g

Ingredients
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Open the appInstructions
Step 1
Heat 2 tbsp oil in a large pot over medium-high until shimmering, ~90 seconds.
Step 2
Add chicken and cook without stirring for 2 minutes. Stir and cook until opaque on all sides, ~5 min total.
Step 3
Push chicken to the side. Add onion and garlic to the empty space. Cook until fragrant, ~1 minute.
Step 4
Stir in tomatoes and broth. Scrape any browned bits from the bottom. Bring to a simmer.
Step 5
Whisk peanut butter with 2 tbsp warm broth until smooth. Stir into the pot.
Step 6
Simmer soup for 15 minutes, stirring occasionally. Broth should darken and thicken slightly.
Step 7
Add spinach and stir until wilted, ~30 seconds. Season with salt and pepper to taste.
Step 8
Bring 3 cups salted water to a boil in a separate pot. Whisk in cassava flour slowly to avoid lumps.
Step 9
Reduce heat to medium and stir constantly for 5 minutes until mixture thickens and pulls from the sides.
Step 10
Transfer fufu to a serving bowl. Smooth the top with the back of a spoon.
Step 11
Ladle soup into bowls. Serve with fufu on the side or in the center of each bowl.
Tools you’ll need
- large pot (6-quart)
- medium pot (3-quart)
- wooden spoon
- whisk
- ladle
- measuring cups
- measuring spoons
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