Grain Salad with Roasted Vegetables and Crispy Chips
A hearty grain salad tossed with sweet roasted vegetables, tangy red onion, and topped with crispy vegetable chips for crunch. Perfect for a quick weeknight dinner or meal prep.
- Total time
- 40 min
- Servings
- 4
- Calories
- 320
- Protein
- 8g
Ingredients
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Open the appInstructions
Step 1
Cook the 1 cup grains according to package instructions until tender, about 20-30 minutes. Drain if needed and let cool slightly.
Step 2
Preheat oven to 425°F. Toss the 3 cups chopped vegetables and 1/2 sliced red onion with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
Step 3
Roast vegetables for 20-25 minutes, until browned and tender, stirring once halfway. They should be easily pierced with a fork.
Step 4
In a large bowl, whisk the remaining 1 tbsp olive oil, juice of 1 lemon, and a pinch of salt and pepper.
Step 5
Add the cooked grains and roasted vegetables to the dressing. Toss well to combine.
Step 6
Fold in the 1/4 cup chopped fresh herbs. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
Step 7
Top each serving with a generous handful of vegetable chips for crunch. Serve warm or at room temperature.
Tools you’ll need
- baking sheet
- large bowl
- small bowl
- whisk
- knife
- cutting board
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