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Greek Baked Fish with Tomatoes and Olives

White fish fillets baked on a sheet pan with tomatoes, olives, and fresh herbs in the style of a Mediterranean taverna. Ready in 25 minutes with zero fuss.

Total time
25 min
Servings
2
Calories
285
Protein
32g
Greek Baked Fish with Tomatoes and Olives
freshlightsimplegreekmediterraneangluten-freedairy-freefish

Ingredients

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Instructions

  1. Step 1

    Set the oven to 400°F and wait until the indicator light or beep tells you it has finished preheating, about 10 minutes.

  2. Step 2

    Pat the fish fillets dry with a paper towel, pressing gently to remove any surface moisture so they will brown evenly.

  3. Step 3

    Place the cherry tomatoes and Kalamata olives on a sheet pan, spreading them in a single layer to form a bed for the fish.

  4. Step 4

    Drizzle 2 tablespoons of olive oil over the tomatoes and olives, then sprinkle half of the fresh oregano and a pinch of salt and pepper over them.

  5. Step 5

    Place the fish fillets on top of the tomatoes and olives, spacing them apart so they do not touch each other.

  6. Step 6

    Drizzle the remaining 1 tablespoon of olive oil over each fish fillet, then sprinkle with the remaining oregano and a pinch of salt and pepper on both sides.

  7. Step 7

    Slide the sheet pan into the oven and bake for 12–15 minutes, until the fish is opaque white throughout (not translucent) and flakes easily when pressed with a fork.

  8. Step 8

    Remove the sheet pan from the oven and divide the fish, tomatoes, and olives between two plates, pouring the pan juices over everything.

Tools you’ll need

  • oven
  • sheet pan (18 × 13 inch)
  • paper towels
  • fork
  • oven mitts
  • two plates

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