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Greek Grilled Sea Bass

Whole sea bass rubbed with olive oil, lemon, and oregano, grilled until the skin is crispy and the flesh flakes tenderly. A bright, summery Mediterranean main ready in 20 minutes.

Total time
20 min
Servings
2
Calories
320
Protein
42g
Greek Grilled Sea Bass
freshlightgreekfishcrispytenderjuicyweeknight

Ingredients

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Instructions

  1. Step 1

    Pat the sea bass dry inside and outside using paper towels, pressing gently so the skin is completely dry — this helps the skin crisp on the grill.

  2. Step 2

    Cut the lemon in half lengthwise from top to bottom, then cut one half into thin crosswise slices about 1/8-inch thick for stuffing the fish.

  3. Step 3

    Pour 3 tablespoons of olive oil into a small bowl, then stir in 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until uniform.

  4. Step 4

    Preheat a grill to medium-high heat for 5 minutes until the grates are hot — hold your hand 2 inches above the grate; you should feel intense heat within 2 seconds.

  5. Step 5

    Rub the outside and inside cavity of each sea bass with half of the herb-oil mixture, using about 1.5 tablespoons per fish, coating all surfaces evenly.

  6. Step 6

    Stuff the belly cavity of each fish with 2 or 3 lemon slices, sliding them inside the opening so they sit inside the fish alongside the organs.

  7. Step 7

    Place both sea bass on the oiled grill grates skin-side down, positioning them perpendicular to the grate lines so they don't stick.

  8. Step 8

    Grill without moving for 7 minutes until the skin is opaque and charred in places and releases easily from the grate when you slide a spatula underneath.

  9. Step 9

    Carefully flip each fish using a wide spatula, then grill the other side for 5 minutes until the flesh near the thickest part (just behind the head) is opaque white when you peek inside with the tip of a small knife.

  10. Step 10

    Transfer each sea bass to a plate and squeeze the remaining lemon half over both fish to finish with fresh brightness.

Tools you’ll need

  • paper towels
  • cutting board
  • chef's knife
  • small bowl
  • grill
  • grill brush
  • wide spatula
  • instant-read thermometer (optional)
  • serving plates

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