Green Breakfast Smoothie
A quick, nutrient-packed green smoothie with banana, apple, pear, and a trio of seeds for texture and healthy fats. Perfect for a busy morning.
- Total time
- 10 min
- Servings
- 2
- Calories
- 220
- Protein
- 7g
Ingredients
6 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Core and chop the 1 apple and 1 pear into chunks; peel the 1 banana and break into pieces.
Step 2
Add the fruit to a blender with 1 cup water (or milk of choice) and blend until smooth, about 1 minute.
Step 3
Add the 1 tbsp chia seeds, 1 tbsp flax seeds, and 1 tbsp hemp seeds; blend for 10 seconds until just combined, leaving some seed texture.
Step 4
Pour into a glass and enjoy immediately, or refrigerate for up to 24 hours.
Tools you’ll need
- Blender
- Cutting board
- Knife
- Measuring spoons
- Glass
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
