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Grilled Dorade with Tomato & Cucumber Salad

Whole gilt-head bream grilled until crispy-skinned and flaky, served with a bright Mediterranean salad of tomatoes, cucumbers, and tender lettuce. Ready in 20 minutes.

Total time
20 min
Servings
2
Calories
385
Protein
42g
Grilled Dorade with Tomato & Cucumber Salad
elegantlightfreshmediterraneangluten-freedairy-freefishcrispy

Ingredients

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Instructions

  1. Step 1

    Pat the dorade dry inside and out with paper towels. Season generously with salt and pepper.

  2. Step 2

    Heat a grill pan or cast iron skillet over medium-high until a drop of water sizzles on contact, about 2 minutes.

  3. Step 3

    Brush fish lightly with 1 tbsp olive oil. Lay on hot grill skin-side down without moving for 5 minutes until skin chars and crisps.

  4. Step 4

    Flip once and cook another 5 minutes until flesh flakes easily at thickest part near the backbone.

  5. Step 5

    Toss tomato, cucumber, and lettuce with remaining 3 tbsp olive oil, juice of half the lemon, and a pinch of salt.

  6. Step 6

    Transfer fish to a plate, squeeze remaining lemon over top, and serve with the fresh salad alongside.

Tools you’ll need

  • grill pan or 12-inch cast iron skillet
  • paper towels
  • tongs
  • cutting board

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