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Grilled Octopus with Lemon & Oregano

Tender grilled octopus with a Mediterranean twist of lemon, garlic, and oregano. Greek-style simplicity that tastes restaurant-worthy in 30 minutes.

Total time
35 min
Servings
2
Calories
285
Protein
38g
Grilled Octopus with Lemon & Oregano
greekseafoodgrilledmediterraneangluten-free

Ingredients

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Instructions

  1. Step 1

    Fill a large pot with 8 cups of water and bring it to a rolling boil over high heat, watching until you see vigorous bubbles rapidly breaking the surface, about 8 minutes.

  2. Step 2

    Cut the lemon in half lengthwise from top to bottom, exposing the juice chambers inside. Cut each half in half crosswise, creating 4 wedges.

  3. Step 3

    Place the octopus on a cutting board. Hold one tentacle at the base where it connects to the head and cut straight down through the base, separating the tentacles from the head; repeat with each tentacle.

  4. Step 4

    Carefully place the octopus pieces into the boiling water — they will sink. Add the 4 lemon wedges and 3 whole garlic cloves to the pot.

  5. Step 5

    Reduce heat to medium and simmer uncovered for 25 minutes, watching for steam rising steadily from the surface. The octopus is ready when a fork easily pierces the thickest part of a tentacle.

  6. Step 6

    Remove the octopus from the pot using a slotted spoon and place on a cutting board to cool for 3 minutes until cool enough to handle without burning your fingers.

  7. Step 7

    Pat the cooled octopus dry with paper towels, pressing gently all over to remove excess moisture so it will char better on the grill.

  8. Step 8

    Place 2 tablespoons of olive oil in a small bowl. Measure 1 tablespoon of dried oregano into the same bowl and stir with a spoon until the oregano is evenly coated in oil.

  9. Step 9

    Brush the oregano-oil mixture over all sides of the octopus pieces, using a pastry brush to coat them evenly, so every surface will have flavor.

  10. Step 10

    Heat a grill pan or cast iron skillet over medium-high heat for 3 minutes until it shimmers and you can hold your hand 4 inches above it for only 2 seconds before it gets too hot.

  11. Step 11

    Place the octopus pieces on the hot pan, laying them flat. Resist moving them — let them sit undisturbed for 3 minutes until the underside turns golden brown with dark char marks.

  12. Step 12

    Using tongs, flip each octopus piece to the opposite side. Cook for 2 more minutes without moving them until this side also turns golden brown and charred.

  13. Step 13

    Sprinkle 1 teaspoon of sea salt evenly over the octopus pieces, dividing it between them.

  14. Step 14

    Divide the octopus pieces between two plates. Drizzle the remaining 2 tablespoons of olive oil over both plates in a thin stream, so each piece gets coated.

  15. Step 15

    Cut the remaining lemon half into thin wedges and place a few wedges on each plate for squeezing over the octopus at the table.

Tools you’ll need

  • large pot (8+ quart capacity)
  • slotted spoon
  • cutting board
  • chef's knife
  • paper towels
  • small mixing bowl
  • spoon
  • pastry brush
  • grill pan or 12-inch cast iron skillet
  • kitchen tongs
  • two dinner plates

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