Harvest Bowl
A vibrant vegetarian bowl packed with roasted seasonal vegetables, quinoa, and a creamy tahini dressing. Perfect for meal prep and customizable with your favorite toppings.
- Total time
- 35 min
- Servings
- 2
- Calories
- 485
- Protein
- 14g
Ingredients
17 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Preheat oven to 400°F. Peel and cube butternut squash into 1-inch pieces. Halve Brussels sprouts and cube beets to similar size.
Step 2
Toss all vegetables with 3 tablespoons olive oil, 0.75 teaspoon salt, and 0.5 teaspoon pepper on a large baking sheet.
Step 3
Roast vegetables for 25-30 minutes, stirring halfway through, until golden and tender.
Step 4
While vegetables roast, rinse quinoa under cold water. Bring 1.5 cups water to a boil in a saucepan, add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until liquid is absorbed.
Step 5
Prepare dressing by whisking together tahini, lemon juice, maple syrup, minced garlic, warm water, and salt until smooth and pourable. Add more water if too thick.
Step 6
Fluff quinoa with a fork and divide between two bowls.
Step 7
Top each bowl with roasted vegetables, pomegranate seeds, pumpkin seeds, and fresh parsley.
Step 8
Drizzle tahini dressing over the bowl and serve immediately.
Tools you’ll need
- large baking sheet
- saucepan with lid
- cutting board
- chef's knife
- whisk
- measuring cups
- measuring spoons
- wooden spoon
- serving bowls
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
