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Harvest Bowl with Crispy Chickpeas

Roasted seasonal vegetables, crispy chickpeas, and creamy tahini dressing in one colorful bowl. Naturally vegetarian, packed with fiber and plant-based protein.

Total time
35 min
Servings
2
Calories
485
Protein
16g
Harvest Bowl with Crispy Chickpeas
americanvegetarianbowlhealthyone-pancomfort-food

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 425°F.

  2. Step 2

    Pat chickpeas completely dry with paper towels.

  3. Step 3

    Cut sweet potato into 0.75-inch cubes.

  4. Step 4

    Halve Brussels sprouts lengthwise.

  5. Step 5

    Cut bell pepper into 1-inch pieces.

  6. Step 6

    Toss chickpeas with 1 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp pepper.

  7. Step 7

    Spread chickpeas on one side of a large baking sheet.

  8. Step 8

    Toss sweet potato, Brussels sprouts, and bell pepper with 2 tbsp olive oil and salt.

  9. Step 9

    Spread vegetables on empty side of baking sheet.

  10. Step 10

    Roast for 20 minutes until vegetables are tender and chickpeas are crispy.

  11. Step 11

    Whisk tahini, lemon juice, minced garlic, and 3 tbsp warm water together.

  12. Step 12

    Season tahini dressing with salt and pepper to taste.

  13. Step 13

    Divide roasted vegetables and chickpeas between two bowls.

  14. Step 14

    Drizzle tahini dressing generously over each bowl.

  15. Step 15

    Sprinkle pumpkin seeds on top and serve immediately.

Tools you’ll need

  • sheet pan (18 x 13 inch)
  • paper towels
  • cutting board
  • chef's knife
  • measuring spoons
  • measuring cups
  • small bowl
  • whisk
  • two serving bowls

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