Herbed Quinoa Salad
A fresh, protein-packed salad with fluffy quinoa, crisp vegetables, and bright herbs tossed in a tangy lemon dressing. Ready to eat in under 30 minutes.
- Total time
- 25 min
- Servings
- 4
- Calories
- 285
- Protein
- 8g

Ingredients
8 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Rinse the quinoa in a fine-mesh strainer under cold running water for 30 seconds, stirring gently with your fingers to remove any dust or debris, so it cooks evenly and doesn't taste bitter.
Step 2
Cut each cherry tomato in half by placing it on the cutting board, then slicing straight down through the middle from the stem end to the bottom.
Step 3
Cut the cucumber in half lengthwise from tip to bottom, then place each half flat-side down and slice crosswise into half-moons about 1/4-inch thick.
Step 4
Pour the 2 cups of water or broth into a medium saucepan and bring it to a boil over high heat until you see large, rolling bubbles breaking the surface, about 5 minutes.
Step 5
Stir the rinsed quinoa into the boiling water, then reduce the heat to low, cover the pot with a lid, and simmer without lifting the lid until the liquid is completely absorbed, about 15 minutes.
Step 6
Remove the pot from heat and let it sit, covered, for 2 minutes so the quinoa finishes absorbing any remaining moisture and becomes fluffy.
Step 7
Transfer the cooked quinoa to a large mixing bowl and fluff it with a fork, breaking apart any clumps by stirring gently.
Step 8
Add the halved cherry tomatoes, sliced cucumber, 0.5 cup chopped fresh parsley, and 0.25 cup chopped fresh mint to the bowl with the quinoa.
Step 9
Pour 3 tablespoons lemon juice and 3 tablespoons olive oil into a small bowl and whisk them together with a fork until well blended.
Step 10
Pour the lemon dressing over the salad and stir gently with a large spoon until all the ingredients are evenly coated, about 1 minute.
Step 11
Taste a spoonful of the salad, then add a small pinch of salt and a small pinch of black pepper, stir once more, and taste again to adjust seasoning as needed.
Tools you’ll need
- fine-mesh strainer
- cutting board
- chef's knife
- medium saucepan with lid
- large mixing bowl
- fork
- small bowl
- large spoon
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.


