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Herbed Quinoa Salad

A fresh, protein-packed salad with fluffy quinoa, crisp vegetables, and bright herbs tossed in a tangy lemon dressing. Ready to eat in under 30 minutes.

Total time
25 min
Servings
4
Calories
285
Protein
8g
Herbed Quinoa Salad
americanvegansaladgluten-freequick-dinner

Ingredients

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Instructions

  1. Step 1

    Rinse the quinoa in a fine-mesh strainer under cold running water for 30 seconds, stirring gently with your fingers to remove any dust or debris, so it cooks evenly and doesn't taste bitter.

  2. Step 2

    Cut each cherry tomato in half by placing it on the cutting board, then slicing straight down through the middle from the stem end to the bottom.

  3. Step 3

    Cut the cucumber in half lengthwise from tip to bottom, then place each half flat-side down and slice crosswise into half-moons about 1/4-inch thick.

  4. Step 4

    Pour the 2 cups of water or broth into a medium saucepan and bring it to a boil over high heat until you see large, rolling bubbles breaking the surface, about 5 minutes.

  5. Step 5

    Stir the rinsed quinoa into the boiling water, then reduce the heat to low, cover the pot with a lid, and simmer without lifting the lid until the liquid is completely absorbed, about 15 minutes.

  6. Step 6

    Remove the pot from heat and let it sit, covered, for 2 minutes so the quinoa finishes absorbing any remaining moisture and becomes fluffy.

  7. Step 7

    Transfer the cooked quinoa to a large mixing bowl and fluff it with a fork, breaking apart any clumps by stirring gently.

  8. Step 8

    Add the halved cherry tomatoes, sliced cucumber, 0.5 cup chopped fresh parsley, and 0.25 cup chopped fresh mint to the bowl with the quinoa.

  9. Step 9

    Pour 3 tablespoons lemon juice and 3 tablespoons olive oil into a small bowl and whisk them together with a fork until well blended.

  10. Step 10

    Pour the lemon dressing over the salad and stir gently with a large spoon until all the ingredients are evenly coated, about 1 minute.

  11. Step 11

    Taste a spoonful of the salad, then add a small pinch of salt and a small pinch of black pepper, stir once more, and taste again to adjust seasoning as needed.

Tools you’ll need

  • fine-mesh strainer
  • cutting board
  • chef's knife
  • medium saucepan with lid
  • large mixing bowl
  • fork
  • small bowl
  • large spoon

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