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Kale and Chickpea Salad

A hearty, vibrant salad with massaged kale, roasted chickpeas, broccoli, arugula, and dried cranberries, all tossed in a simple lemon vinaigrette. Perfect for a quick weeknight dinner or a satisfying lunch.

Total time
35 min
Servings
4
Calories
320
Protein
10g
Kale and Chickpea Salad
healthyfreshamericanveganvegetariangluten-freedairy-freechickpeas

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 425°F. Drain and rinse the 1 can chickpeas, then pat dry with a towel. Toss with 1 tbsp olive oil and 0.25 tsp salt on a baking sheet.

  2. Step 2

    Roast chickpeas for 20-25 minutes, shaking the pan halfway, until they are golden and crispy. Set aside to cool.

  3. Step 3

    While chickpeas roast, chop the 1 head broccoli into small florets. Toss with 1 tbsp olive oil and 0.25 tsp salt on a second baking sheet.

  4. Step 4

    Roast broccoli for 15-20 minutes, until edges are browned and fork-tender. Remove and let cool slightly.

  5. Step 5

    Strip the leaves from the 1 bunch kale and tear into bite-size pieces. Place in a large bowl with 2 tbsp olive oil and the juice of 1 lemon. Massage for 2-3 minutes until the kale is dark, tender, and reduced in volume.

  6. Step 6

    Add the roasted broccoli, crispy chickpeas, 2 cups arugula, and 0.5 cup dried cranberries to the bowl. Toss everything together until well combined.

  7. Step 7

    Season with extra salt or lemon juice to taste, then serve immediately. Enjoy!

Tools you’ll need

  • baking sheet
  • large bowl
  • knife
  • cutting board
  • citrus juicer

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