Kiwi Kefir Protein Smoothie
Two kiwis blended with tangy kefir, banana and vanilla protein — pale green, bright and good for your gut.
- Total time
- 5 min
- Servings
- 1
- Calories
- 380
- Protein
- 35g
Ingredients
7 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Peel the 2 kiwis and add them to a blender with the 1 cup kefir.
Step 2
Add the 1/2 frozen banana, 1 scoop vanilla protein powder and 1 tsp honey.
Step 3
Blend on high for about 45 seconds until smooth and pale green; don't over-blend, or the tiny kiwi seeds can turn bitter.
Step 4
Pour into a tall glass. Cut a small notch in the unpeeled kiwi slice and perch it on the rim, tuck in the mint sprig, add a straw and serve cold.
Tools you’ll need
- blender
- measuring cups
- measuring spoons
- paring knife
- tall glass
- straw
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
