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Kongnamul Bap

Korean soybean sprout rice bowl with a nutty sesame dressing and soft-cooked egg. A nutritious, vegetarian weeknight meal that comes together in under 30 minutes.

Total time
30 min
Servings
2
Calories
485
Protein
16g
Kongnamul Bap
simplehealthywholesomekoreanvegetariangluten-freeeggstender

Ingredients

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Instructions

  1. Step 1

    Rinse the soybean sprouts under cold running water in a fine-mesh sieve, stirring gently with your hand for 30 seconds until the water runs clear, then let them drain completely.

  2. Step 2

    Mince the garlic cloves until the pieces are smaller than a grain of rice — about the size of pencil-tip dots.

  3. Step 3

    Bring a medium pot filled halfway with water to a boil over high heat, about 5 minutes; you will see a rolling boil with large bubbles breaking the surface.

  4. Step 4

    Add the drained soybean sprouts to the boiling water and stir once with a wooden spoon; boil uncovered for 5 minutes until the sprouts are fork-tender but still slightly crisp.

  5. Step 5

    Pour the cooked sprouts into a fine-mesh sieve and drain thoroughly, pressing gently with the back of a spoon to remove excess water.

  6. Step 6

    Transfer the drained sprouts to a medium mixing bowl; add 2 tablespoons sesame oil, the minced garlic, 2 tablespoons soy sauce, and 0.5 teaspoon salt.

  7. Step 7

    Stir with a wooden spoon until all the sprouts are evenly coated and the mixture smells fragrant, about 1 minute.

  8. Step 8

    Heat 1 tablespoon sesame oil in a 10-inch nonstick skillet over medium-high heat until it shimmers and slides quickly when you tilt the pan, about 90 seconds.

  9. Step 9

    Crack both eggs into the skillet and cook without stirring until the whites are completely set and opaque but the yolks jiggle slightly when you shake the pan, about 4 minutes.

  10. Step 10

    Remove the skillet from heat and slide both eggs onto a small plate.

  11. Step 11

    Divide the cooked rice between two bowls, mounding it in the center of each bowl.

  12. Step 12

    Spoon half the sesame-dressed sprouts over the rice in each bowl, creating a small mound to one side.

  13. Step 13

    Place one cooked egg on top of the sprouts in each bowl.

  14. Step 14

    Scatter 1 tablespoon roasted sesame seeds over the top of each bowl, distributing them evenly across the rice and egg.

Tools you’ll need

  • fine-mesh sieve
  • medium pot
  • wooden spoon
  • medium mixing bowl
  • 10-inch nonstick skillet
  • two serving bowls
  • small plate

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