Kuku Sabzi (Herb Frittata)
A vibrant Iranian baked egg and herb dish with crispy bottoms and tender centers. Fresh herbs, kidney beans, and walnuts create a protein-rich dinner that's elegant yet simple.
- Total time
- 35 min
- Servings
- 4
- Calories
- 285
- Protein
- 14g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 375°F. Chop parsley and dill finely; chop scallions into 1-inch pieces.
Step 2
Whisk 8 eggs in a bowl with salt and pepper until combined. Fold in herbs, kidney beans, and walnuts.
Step 3
Heat 3 tbsp olive oil in a 10-inch oven-safe skillet over medium-high until shimmering, ~90 seconds.
Step 4
Pour egg mixture into skillet. Cook 3 minutes without stirring until bottom edges set and turn golden.
Step 5
Transfer skillet to oven. Bake 15–18 minutes until top is set but center still jiggles slightly.
Step 6
Remove from oven. Let rest 3 minutes, then slice into wedges and serve warm or room temperature.
Tools you’ll need
- 10-inch oven-safe skillet
- medium bowl
- whisk
- cutting board
- sharp knife
- oven
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