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Lentil Croquettes

Crispy on the outside, tender and savory inside, these lentil croquettes are a delicious vegetarian main or appetizer. Served with fresh lettuce, tomato, bell pepper, and a squeeze of lemon, they're a bright and satisfying meal.

Total time
45 min
Servings
4
Calories
320
Protein
14g
Lentil Croquettes
comfortinghealthyMediterraneanMiddle Easternvegetarianvegandairy-freelentils

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup red lentils and place in a pot with 2.5 cups water. Bring to a boil, then reduce heat and simmer until lentils are soft and water is absorbed, about 20 minutes.

  2. Step 2

    Stir in the 0.5 cup fine bulgur, cover, and let sit for 10 minutes until bulgur is tender and mixture is thick.

  3. Step 3

    While lentils cook, finely chop the 1 medium onion. Heat 2 tablespoons of the olive oil in a skillet over medium heat and cook onion until soft and golden, about 8 minutes.

  4. Step 4

    Add the 2 tablespoons tomato paste to the onion and cook for 2 minutes, stirring, until paste darkens slightly and smells rich.

  5. Step 5

    Combine the lentil-bulgur mixture with the onion mixture, add 1 teaspoon salt, and mix well. Let cool slightly until easy to handle, about 5 minutes.

  6. Step 6

    Shape the mixture into small croquettes, about 2 tablespoons each, pressing firmly to hold together.

  7. Step 7

    Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook croquettes in batches, turning once, until golden and crisp on both sides, about 6 minutes total.

  8. Step 8

    Serve croquettes with lettuce, tomato, bell pepper, and lemon wedges for squeezing.

Tools you’ll need

  • pot
  • skillet
  • mixing bowl
  • measuring cups
  • knife

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